Exercise

Featured Articles : Exercise

August 21, 2019

Just 30 minutes of daily exercise can help correct a day of sitting

Americans spend a lot of time sitting—at their desk, in the car, and on the couch. This can take a...

Exercise
Deborah Nix, left, leads a walking group that started out NIH study on physical activity.
April 05, 2019

One step at a time: D.C. resident walks for health and community

For Washington, D.C., resident Deborah Nix, walking connects her to the community and gives her confidence. "A friend of...

Exercise

D.C. resident Deborah Nix, left, helps lead a walking program with NIH.
April 04, 2019

NIH study tracks exercise with mobile apps to improve heart health

Tiffany Powell-Wiley, M.D., M.P.H., is dedicated to making Americans healthier. She focuses on research related to heart...

Exercise
New physical activity guidelines illustrate the important work HHS is doing to encourage people to get moving and stay healthy.
April 04, 2019

Get moving: Key takeaways from the new physical activity guidelines

Spring is here, which means it’s time to get outdoors and get active. Read on to find out how much...

Exercise