Exercise
Featured Articles : Exercise

March 31, 2022
Physical exercise
When you hear the word “exercise” you might think about lifting weights or hitting the treadmill to try to lose...
Exercise
December 30, 2019
Rethinking 10,000 steps
If you have a fitness tracker or use your smartwatch to count your steps, you might be tracking a goal...
Exercise
August 21, 2019
Just 30 minutes of daily exercise can help correct a day of sitting
Americans spend a lot of time sitting—at their desk, in the car, and on the couch. This can take a...
Exercise
April 05, 2019
One step at a time: D.C. resident walks for health and community
For Washington, D.C., resident Deborah Nix, walking connects her to the community and gives her confidence. "A friend of...
Exercise
April 04, 2019
NIH study tracks exercise with mobile apps to improve heart health
Tiffany Powell-Wiley, M.D., M.P.H., is dedicated to making Americans healthier. She focuses on research related to heart...
Exercise
April 04, 2019
Get moving: Key takeaways from the new physical activity guidelines
Spring is here, which means it's time to get outdoors and get active. Read on to find out how...
Exercise