Physical Activity

Featured Articles : Physical Activity

Measuring your exercise progress can help you stay motivated.
February 23, 2021

Keep it going! How to stick with a fitness routine

Sticking to a fitness routine isn't always easy with family, work, hobbies, and everything in between. These tips can...

Physical Activity
Gary H. Gibbons, M.D. is the director of the National Heart, Lung, and Blood Institute.
February 04, 2021

Recognizing American Heart Month

The National Heart, Lung, and Blood Institute (NHLBI) is excited to work with the National Library of Medicine on NIH...

Physical Activity

Sara Santiago likes to run and lift weights to stay active.
February 04, 2021

Personal Story: Sara Santiago

Sara Santiago, 40, was never an athlete. She joined gyms and exercised on occasion, but never found a routine she could...

Physical Activity
Eating healthy foods and snacks helps DeMarcus Ware stay fueled for physical activity.
January 28, 2021

Retired NFL star DeMarcus Ware is in the best shape of his life

Retired National Football League (NFL) defensive superstar DeMarcus Ware won millions of fans with his ability to conquer and defeat...

Physical Activity