Healthy Sleep

Featured Articles : Healthy Sleep

For older adults, irregular sleep could lead to health problems like heart disease.
September 10, 2020

Bad sleep patterns could up the risk of heart disease in older adults

Getting different amounts of sleep each night or sleeping during the day instead of at night is called irregular sleep or...

Healthy Sleep
August 20, 2019

Irregular sleep schedules can lead to bigger health issues

There's bad news for those of us who have inconsistent sleep schedules, such as sleeping too little during the...

Healthy Sleep

September 14, 2018

Bad sleeping patterns early in life may be linked to future health problems

Could adolescents who don’t get enough sleep be setting the stage for heart-related health risks later in life? That’s one...

Healthy Sleep