Healthy Sleep
Featured Articles : Healthy Sleep
September 10, 2020
Bad sleep patterns could up the risk of heart disease in older adults
Getting different amounts of sleep each night or sleeping during the day instead of at night is called irregular sleep or...
Healthy Sleep
August 20, 2019
Irregular sleep schedules can lead to bigger health issues
There's bad news for those of us who have inconsistent sleep schedules, such as sleeping too little during the...
Healthy Sleep
September 14, 2018
Bad sleeping patterns early in life may be linked to future health problems
Could adolescents who don’t get enough sleep be setting the stage for heart-related health risks later in life? That’s one...
Healthy Sleep