Looking for a quick, heart-healthy snack? Got three minutes?
Grab your blender. Throw in a cup of nonfat, plain yogurt; 6 strawberries; a cup of crushed pineapple (canned, with juice); a banana; and a few ice cubes.
Add a dash of vanilla extract if you like, and if you’re looking for an extra boost, toss in a few tablespoons of protein powder. Puree until smooth. Find a spot in the sun or shade, and enjoy!
For more healthy recipes, check out the recipes page on MedlinePlus.
