If you’re looking to quit smoking, the National Cancer Institute’s Smokefree.gov online resources, information, and support can help. Create your own “quit plan,” download a free app, or sign up for a text message program to get 24/7 help.
Have a question you need an answer to quickly? Speak to a trained quit specialist at 1-800-QUIT-NOW or chat with them on the website using LiveHelp. Smokefree.gov is available in English and Spanish.