There’s a lot of information out there about the best ways to stay healthy, but health and wellness mean different things to different people. We each come from diverse backgrounds and have different minds, bodies, relationships, and living situations, so it makes sense that we all have different health needs.
NIH’s Your Healthiest Self: Wellness Toolkits, available in English and Spanish, have evidence-based tips and resources to help you improve your well-being in different areas. Well-being includes your physical, emotional, and social health; your relationships; and the environments where you live, work, and play.
Looking to improve your physical health? Check out the Physical Wellness Toolkit for tips on:
- Getting active
- Building muscle
- Finding and staying at a healthy weight
- Eating a healthy diet
- Building healthy habits
- Keeping your metabolism healthy as you age
Need support with a different area of your health? NIH has you covered with toolkits to help you:
- Stay safe and healthy in different environments
- Support your emotional health
- Develop and maintain strong relationships
- Prevent disease
Your “healthiest self” will look a little different from that of others in your life. With NIH’s Your Healthiest Self: Wellness Toolkits, you can focus on what’s most important to you right now.