As you take steps to eat healthier as the new year begins, (and hopefully all year-round) NIH is here to help.
Check out free heart-healthy recipes from NIH’s National Heart, Lung, and Blood Institute (NHBLI), which are low in saturated fat and sodium. They use small amounts of vegetable oil and feature lean meats, low-fat dairy, veggies, fruits, whole grains, beans, and nuts.
From Caribbean casserole to tilapia with tomatoes, there are more than 180 dishes available, including desserts! You can access 40 recipes on MedlinePlus.gov in both Spanish and English. All 180 dishes are available on NHLBI’s website.
Start your new year by eating healthy with fresh herbs, lots of spices, and NIH.